Join me for weekly yoga classes across West Sussex. I’m an experienced ERYT-500 instructor offering hot yoga, vinyasa flow, hatha, yin yoga, ashtanga, yoga nidra and adaptive needs yoga.
My beginner-friendly classes run in Crawley, Horsham, Cranleigh, Slinfold, Plaistow, Alfold and Rudgwick. Drop-ins welcome at most locations.
I teach with traditional Indian yoga training, honouring ancient teachings, which include pranayama (breathwork) alongside asana practice.
Whether you’re looking for hot yoga in Crawley, gentle yin classes in Cranleigh, or adaptive needs yoga in Horsham, you’ll find a holistic, welcoming space to practice with me.
Meet me on the mat this week:
- 🔥 = Hot Yoga Class
- ️📩 = Available for private, corporate or school yoga
- ♿ = Inclusive yoga: adaptive needs
- 🏢 = Corporate / workplace yoga
- 🏡= Private 1:1
 | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 6:10-7:05am | 🔥All-levels Hot Yoga Gym Crawley | – | – | – | – |
| 6:30-7:15am | – | – | – | – | Hatha Yoga Beginners Smartt Gym Crawley |
| 8:30-9:30am | 🔥 All-levels Vinyasa Flow Hot Tribe Cranleigh | 🏡Private 1:1 | 🔥Intermediate Yoga Ashtanga Hot Tribe Cranleigh | – | 🏡Private 1:1 |
| 10:00-12:00pm | ️📩 Available to book | ️📩 Available to book | ️📩 Available to book | ️📩 Available to book | 🏡Private 1:1 |
| 12:30-4:00pm | 📩 Available to book | ️📩 Available to book | ️📩 Available to book | ️📩 Available to book | ️📩 Available to book |
| 5:00-6:00pm | 🏢Teachers’ Yoga & Pilates Collyer’s College | – | – | ♿Adaptive Needs The Bridge, BBH Horsham | – |
| 6:10-7:05pm | – | 🔥 Hot All-levels Vinyasa Gym Crawley | – | – | 🔥 Hot Yoga Gym Crawley |
| 6:30 – 7.25pm | 🔥 Beginner’s – Intermediate Yoga Gym Crawley | – | – | – | – |
| 7:30 – 8:25pm | – | 🔥 Hot All-levels Vinyasa Gym Crawley | – | – | – |
| 7:35-8:30pm | 🔥 Beginner’s – Intermediate Hatha Gym Crawley | – | – | 🔥☯️All-levels Yin Yoga Hot Tribe Cranleigh | – |
Hot Yoga Classes – Monday
Hot Yoga Monday Morning –Gym Crawley 🔥
06:10 – 07:05am
Gym Crawley
Start your week with energising hot yoga in Crawley. Vinyasa flow practice in heated studio. All levels welcome.
Book directly through Gym Crawley
Wild Flow – Hot Tribe Cranleigh🔥
08:30 – 09:30am
Hot Yoga Tribe, Cranleigh
Dynamic hot yoga in Cranleigh. Vinyasa flow in heated studio suitable for all levels.
Running until February 2026
Book through Hot Yoga Tribe website
Corporate Yoga Horsham – Teachers’ Class
17:00 – 17:45pm (occasionally to 18:00pm)
Collyer’s College (Private class for teaching staff)
Corporate yoga bookings available for workplaces across West Sussex – get in touch
Hot Yoga Monday Evening – Gym Crawley 🔥
18:30 – 19:25pm
Gym Crawley
Hot yoga class in Crawley. All-levels vinyasa flow to step out of your mind and into your body. Heated studio practice.
Book directly through Gym Crawley
Hot Hatha Yoga Monday Late – Gym Crawley🔥
19:35 – 20:30pm
Gym Crawley
Hot yoga in Crawley incorporating grounding, alignment practice and breathwork. Finish your Monday off by creating space for you with a hatha practice in heated room. Beginners to advanced welcome.
Book directly through Gym Crawley
Yoga Classes Crawley – Tuesday
Hot Vinyasa Yoga Tuesday – Gym Crawley🔥
18:10 – 19:05pm
Gym Crawley
Hot yoga class in Crawley. Intermediate vinyasa flow to reset after work. Heated studio practice.
Book directly through Gym Crawley
Hot Hatha Yoga Late Evening – Gym Crawley🔥
19:30 – 20:25pm
Gym Crawley
Hot yoga in Crawley focusing on alignment and breathwork. Hatha-based practice in heated room. Suitable for all levels.
Book directly through Gym Crawley
Hot Yoga Cranleigh – Wednesday
Ashtanga Yoga / Warrior Flow – Hot Tribe Cranleigh 🔥
08:30 – 09:30am
Hot Yoga Tribe, Cranleigh
Ashtanga-based hot yoga in Cranleigh. Structured sequence in heated studio. Suitable for those with some yoga experience.
Book through Hot Yoga Tribe website
Yoga Classes Broadbridge Heath & Cranleigh – Thursday
Adaptive Needs Yoga Horsham – Inclusive Class, Reaching Higher Project
17:00 – 18:00pm
The Bridge, Horsham – Reaching Higher Project
Inclusive adaptive needs yoga in Horsham through Horsham District Council. Specially designed for diverse abilities. Children and young adults teaching.
Book here
Yin Yoga Thursday Evening – Hot Tribe Cranleigh 🔥
19:30 – 20:30pm
Hot Yoga Tribe, Cranleigh
Yin yoga in Cranleigh with gentle heat. Deep stretching and relaxation. Perfect for stress relief and flexibility. All levels welcome.
Book through Hot Yoga Tribe website
Yoga Classes West Sussex – Friday
Early Morning Yoga Friday – Smartt Gym Crawley
06:30 – 07:10am
Smartt Gym, Crawley
Early morning yoga in Crawley. Short energising practice to start your day right. All fitness levels welcome.
Book directly through Smartt Gym
Hot Yoga Friday Late – Gym Crawley🔥
18:10 – 19:05pm
Gym Crawley
Friday evening hot yoga in Crawley. End your week with a super-slow balanced vinyasa flow in heated studio.
Book directly through Gym Crawley
Private Yoga Classes – West Sussex
1:1 Yoga Sessions Crawley, Horsham & Surrounding Areas
Personalised private yoga sessions tailored to your individual goals. Whether you’re working on specific poses, managing injury, deepening your practice, learning pranayama techniques, or exploring yoga nidra for deep relaxation, private yoga classes offer focused attention and traditional teachings.
Private yoga sessions can be held at your home, a local studio, or outdoors (weather permitting) across Crawley, Horsham, Cranleigh, Slinfold, Plaistow, Alfold, Rudgwick and surrounding West Sussex areas.
Investment: £60 per hour
Available: Various times throughout the week by arrangement. Discounts available for block bookings.
Contact me to book private yoga
Corporate Yoga West Sussex
Workplace Yoga Classes | Team Wellness Sessions
Bring yoga to your workplace in Crawley, Horsham or across West Sussex. I have availability throughout the week for corporate yoga sessions and specialise in:
- Corporate wellness yoga (like my regular class for teachers at Collyer’s College)
- Private group yoga classes (hen parties, celebrations, team building events)
- Trauma-informed yoga and mental health-focused practices
- Chair yoga for office environments
Corporate yoga improves employee wellbeing, reduces stress, and boosts team morale.
Contact me about corporate yoga to discuss your requirements and available time slots.
Beginner Yoga Classes Welcome
New to Yoga? Start Here
All yoga classes across Crawley, Horsham and Cranleigh welcome complete beginners. I offer modifications for every pose and create a supportive, non-judgmental environment.
What to expect in your first yoga class:
- Clear instruction and demonstration
- Modifications for all abilities
- Welcoming, friendly atmosphere
- No pressure to be flexible or “good at yoga”
Your first time on the mat is just the beginning of your journey – come as you are.
Questions about starting yoga? Drop me a message – I’d love to help you find the right class.
About Your Yoga Teacher
I’m an Experienced Registered Yoga Teacher (ERYT-500) with over 500 hours of teaching experience since qualification. With 500+ hours of traditional Indian yoga training, I craft my classes holistically to honour traditional yoga teachings while remaining accessible to modern practitioners.
Every class I teach incorporates pranayama (breathwork) alongside asana practice, creating a complete and authentic yoga experience. My specialisms include:
- Hot yoga (vinyasa, hatha, ashtanga-based)
- Yin yoga
- Yoga Nidra (guided deep relaxation)
- Pranayama and breathwork
- Trauma-informed yoga practices
- Adaptive needs and inclusive yoga
- Corporate and workplace wellness
- Mental health-focused yoga
Based in West Sussex, I teach traditional, holistic yoga classes in Crawley, Horsham, Cranleigh, Slinfold and surrounding villages including Plaistow, Alfold and Rudgwick.
Find yoga classes near you: Crawley yoga | Horsham yoga | Cranleigh yoga | Plaistow yoga | Alfold yoga | Rudgwick yoga | Hot yoga West Sussex | Beginner yoga classes | Private yoga instructor
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