Yoga classes that create space for you
Join me on the mat
Weekly Classes Across West Sussex
Join me for holistic yoga classes in Crawley, Horsham, Cranleigh, Slinfold and surrounding villages. Classes honour traditional Indian teachings; expect pranayama (breathwork), mindful asana practice, and space to tune inward.
Hot yoga, vinyasa flow, hatha, yin, ashtanga-based sequences, pranayama, yoga nidra. Classes for all bodies, all abilities, all levels.
Private 1:1 Sessions
Personalised yoga sessions just for you. Book to improve alignment and push your confidence to its peak. Ideal for those recovering from injury, complementing physio work, seeking a gentle intro without class intimidation, or even working toward handstands and splits.
One-to-one attention, your pace, your goals. Sessions available at your home, local studios or outdoors (when UK weather permits!)
Corporate Yoga & Workplace Wellness
Bring yoga to your team. I work with schools, businesses and organisations to create wellness programmes that actually serve; reducing stress, creating pause and building connection.
Weekly classes, one-off sessions, trauma-informed practices. Adapted to your space and your people’s needs.
Workshops & Gatherings
Yoga extends beyond the mat. Join workshops that blend movement with creativity and connection – Flow & Sew, Stretch & Sketch, seasonal gatherings.
As humans, we long to belong. These spaces let us breathe together, move together and share what we’re navigating.
Yoga isn’t about touching your toes.
It’s what you learn on the way down. My classes help to switch off the ego so you work from where you’re at, in your own time.
Worth the paper it’s written on
I’m proud to teach you what I’ve learned. Here are the badges to prove it.
I completed my first Yoga Teacher Training Course in India in January 2020 and went back for more in 2023. That’s 500+ hours of study and traditional yoga practice.
Since then, I’ve continued learning while teaching over 500 hours, earning the extra ‘E’ for my ERYT500.
Join the list
Join our subscribers to stay in the know about new classes, studio bookings and special offers. Well, knowledge is power after all.
Yoga does not ask you to be more than you are. It helps you to find all that you are.
And what you do with that is limitless…
Where to find downtime
Based in South East of England, downtime.yoga happens wherever I lay my mat. I teach a variety of weekly yoga classes across West Sussex and Surrey, including Horsham, Broadbridge Heath, Crawley, Slinfold, Cranleigh, Alfold, Rudgwick and Plaistow.
To practice with me in person, check out my current studio bookings, private, corporate yoga or group availability.
Address:
On my mat in multiple gyms, yoga studios and places of peace around West Sussex and Surrey.
Telephone:
+44 (0) 7425 903 174
Email:
contactdowntime.yoga@gmail.com
Let’s connect
If you have any questions, please feel free to get in touch. Fill out the form below and I’ll reply as soon as I can.
Thank you for your response. ✨
downtime.yoga 